Virginia Tech Helmet Ratings

Some of you may be aware of the ‘2022 whitewater helmet ratings’ that Virginia Tech released a short while ago (https://www.helmet.beam.vt.edu/whitewater-helmet-ratings.html). Virginia Tech tested 24 whitewater helmets from major brands such as Sweet Protection, WRSI, Shred Ready and NRS, in order to evaluate their ability to “reduce linear and rotational acceleration of the head from […]

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How To Flatwater Cartwheel

I realised that one tutorial which would probably help with some of my other recent posts like how to tricky woo, lunar orbit or double pump would be how to cartwheel. Continuing with the same layout as previous posts, a cartwheel is officially defined as “at least two consecutive ends in the same rotational direction, […]

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How To Flatwater Loop

In this post I’m going to be following on from two of my previous tutorials (https://patrickyak.blog/2020/05/08/how-to-double-pump/ and https://patrickyak.blog/2020/07/02/how-to-bow-stall/) and will explain how to loop on flatwater. Once you can confidently double pump and bow stall, learning to flatwater loop isn’t particularly difficult and could be learned within a few hours if you really put your […]

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How To Back Deck Roll

The back deck is one of the most popular rolling techniques when kayaking, it is easy to learn if you can already sweep roll and is much faster to complete making it a favourite with whitewater paddlers. In this tutorial I will be assuming that you can already sweep roll comfortably and that you understand […]

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Sweet Rocker vs Strutter

In this post I’m going to review and then compare the Rocker and Strutter helmets made by Sweet Protection, both are very popular helmets but it can be difficult to decide which one is right for you, especially right now where it may be impossible to actually try on or examine either. I currently own […]

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How To Phonics Monkey

This is one of the hardest tricks to learn but it is also one of the most impressive. A phonics is defined as a “pirouette initiated by a cross-bow stroke in a front surf position, followed by a front loop in one fluid motion,” and it is worth 140 points (190 with air) which makes […]

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